WHAT I DO
Amber
Personal and Group Fitness Trainer
AFAA Certified, TRX Suspension Level 1 Certified Trainer
Amber has over 24 years experience as a Personal Trainer at the Nebraska Athletic Club. She provides individualized exercise plans based on your lifestyle and goals. Her mission is to connect with individuals on a personal level and change lives.
Amber’s clients range from youth to seniors, woman in all stages of life, post rehab, building strength to acquire independence and weight loss.
She understands that the world of fitness is constantly changing and evolving and ensures that she remains on the cutting edge of the industry.
#MAKETHETIME
Make a commitment to yourself to power through moments of life with self-care and self-empowerment. Regular habits, daily reaffirming self-talk, consistency and dedication are part of an everyday routine.
Today is the day to #MaketheTime to take control of your life and health.
Amber hopes to inspire and motivate others by sharing what she loves to do and teaching them to appreciate the joy of movement.
WHAT EXERCISE CAN DO FOR YOU
Routine exercise can boost your energy levels. Studies show that people who exercise regularly report less fatigue, for both healthy people and those suffering from various medical conditions.
Regular physical activity contributes to weight loss and maintaining a healthy figure. Exercise increases your metabolic rate, which will burn more calories and help you keep weight off.
During exercise, your body releases chemicals that can lift your mood and promote a relaxed mind. Exercise can help combat stress and reduce your risk of depression.
CALCULATE YOUR BMI
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Normal |
| 25 - 29.9 | Overweight |
| 30 and Above | Obese |