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Year: 2018

Amber Fitness Training/#MakeTheTime/2018
Hip Health
30
Oct
2018

Good Hip Health can Alleviate Back Pain

Keeping your hips strong can help alleviate back pain.

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Young fitness female exercise with kettle bell.
20
Sep
2018

Effective exercises for weight loss

Adding exercise to your weight loss plan…

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20
Sep
2018

Nutrition gap and use of supplements

How to fill in the nutritional gaps in our diet…

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20
Sep
2018

Pregnancy exercises

How to safely exercise during pregnancy…

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20
Sep
2018

Youth concussions

Public awareness of sport-related concussions is on the rise…

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20
Sep
2018

Effects of fitness on the aging process

The importance of fitness no matter your age.

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  • Youth Health and Fitness (1)

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  • September 2018 (5)

About Amber

Amber has over 24 years experience as a Personal Trainer at the Nebraska Athletic Club. She provides individualized exercise plans based on your lifestyle and goals. Her mission is to connect with individuals on a personal level and change lives.

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